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Semi Private Personal Training

Minimum of 2 Participants for Class to go Ahead

  • 1 h
  • Bohernamona Road

Service Description

Group fitness class of 2-5 people including, 1. Warm up, focused on activation and mobility. 2. Resistance training, focused on aesthetics/ strength/ structural balance and overall health. 3. HIIT cardio, designed for maximum benefit in a short period of time. 4. Cool down, to aid recovery and increase flexibility.

Upcoming Sessions

Cancellation Policy

Cancellations must be made within 12 hours or the session will be lost.

Contact Details

  • Bohernamona Road, Thurles, County Tipperary, Ireland

    + 0879658683

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