One to one and two to one Personal Training. Enjoy personal training sessions in a Private Gym with Custom Exercise and Nutrition programs included. (See Shop for more detail).
Custom Programs designed specifically for athletes including Rugby, GAA, Soccer and Fighters. Programs include Strength, Power and Hypertrophy Phases as well as a custom Nutrition plan for optimal performance. (See Shop for more detail)
Online Coaching consisting of custom Exercise and Nutrition plans that will be adjusted every 3-4 weeks to suit your changing needs. Weekly check-ins to help with accountability and 24/7 Q & A. (See Shop for more detail)